PERSONAL TRAINING
If you need help designing an exercise program we can also provide routines that meet you lifestyle and provide results. Because we have worked with hundreds of clients we know what works and what doesn't.
The bottom line is "get your bottom moving" to enhance your weight management results and build a healthy heart.
Tell us more about your current exercise routine........
ONLINE EXERCISE PLANS
Muscle Electro-Stimulation Training: The Ultimate Training Tool......
HOW DOES IT WORK?
When you exercise, the brain sends the order in the form of electrical currents that travel at high speed along the nerve fibers. These electrical currents excite the motor nerve, which then passes the information to the immediate surroundings of the muscle, triggering a muscle contraction.
When you exercise, the brain sends the order in the form of electrical currents that travel at high speed along the nerve fibers. These electrical currents excite the motor nerve, which then passes the information to the immediate surroundings of the muscle, triggering a muscle contraction.
We understand the physiological and the biomechanics movement, and skills demanded by your sport.
We can help you advance in your sport of choice.
We've training protocols that cater specifically to each sport and to every athlete.
We have year-round programs for athletes of all ages and disciplines, and seasons.
Pre-season, in-season, post-season and off-season training.
Sports Specifics
We can help you advance in your sport of choice.
We've training protocols that cater specifically to each sport and to every athlete.
We have year-round programs for athletes of all ages and disciplines, and seasons.
Pre-season, in-season, post-season and off-season training.
Sports Specifics
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Strength
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Endurance
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Resistance
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Explosive Strength
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Preventive
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Biomechanics & Muscle Imbalance
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Flexibility
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Potentiation (Special Program)
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Etc.....
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Consult your physician before starting any exercise or nutrition program!
Personal Training is a one-on-one exercise session with a certified Fitness Professional. Your personal trainer will guide and motivate you through a series of exercises designed to achieve your fitness goals quickly. While not everyone needs a personal trainer, many find the experience well worth the expense.
Benefits of personal training include:
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quicker weight loss
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faster strength gains
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improvement in balance and agility
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Strength & Cardiovascular Testing
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Blood Pressure
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Body Weight, BMI, Body Fat
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Strength Test
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Endurance
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Flexibility
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Posture Analysis
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Biomechanics & Muscle Imbalance
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Goals
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Strength & Cardiovascular Training
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Health Risk Report
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Demographics
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Goals
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Fitness Summary
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Physiological Summary
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Workout
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Health & Exercise Topics
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Benefits of personal training include:
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Quicker weight loss
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Faster strength gains
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Improvement in balance and agility
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Quicker fitness gain
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Bone density gain
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Athletic crosstraining
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