ICE Pain Management

TESTS STEPS

Foot Type

Leg Axis / Q-Angle

Posture Analysis

CORRECTIVE STEPS

Corrective Shoes / Insoles

Corrective Exercise

Activities

Our 3-STEPS Program to a Better Posture

Improve - Correct - Exercise:

Improve Posture
Improve Comfort & Performance
Ease Pain & Fatigue
Attenuate Shock
Improve Muscle Development
Reduce Risk of Injury

If your feet are not properly supported, your whole body can become out of alignment, and that puts a lot of pressure on your feet, knees, hips, and back.

Our 3 Steps ICE System can help relieve foot, back, and leg pain by properly aligning and supporting your feet, knees, spine, and neck. Combined, these three steps improve, correct, and exercise toward a more ideal position-

one that is designed to improve your balance and provide optimal support as you walk, run, and stand.

Step 1- Improve

Step 2- Correct

Step 3- Exercise

Example preventative / corrective exercises:

Hip Flexor: Lever Hip Flexion
Hamstrings: Lying Hamstring Stretch
Abdominal: Abdominal Stretch

Corrective Exercise Prescription

Exercise Prescription (examples):

Exercises for the Cervical Spine:

Range of motion
Isometric for strengthening
Flexibility
Active resistive

Exercises for the Back:

Back Flexibility (Flexibility and Joint Mobility)
Low Back Strength
Abdominal Strength

You fill out an online questionnaire, and send it along with requested photos or video.

Once analysed, a customised program is send to you with a complete exercise program to fit your needs, and addresses your posture, and any related issues.

If needed we’ll refer you to a specialist to address your issues further more.

Questionnaire: (Please fill out)

Photos or Video (Directions: what to send)

COMING SOON

Emailed Analysis

Consult your physician before starting any exercise or nutrition program!

1.	COMPUTER POSTURE & SPINAL ANALYSIS:

Poor posture is not a condition, but an indication of muscle imbalances or hidden spinal curvatures that can cause a number of serious problems. This computer detection system can help a person recognize the extent of their problem, if any.

Using a digital camera and the power of the computer, it is possible to detect and calculate the extent of bad posture (scoliosis…). Read.......

2.	3 STEPS FOOT PROFILE ANALYSIS:

The foot flexible structure supports body weight while still allowing us to move dynamically. The fascinating combination composed out of 28 bones, 31 joints and 20 intrinsic muscles varies between individuals. Read......

3.	EXERCISE PRESCRIPTION:

Range of motion

Isometric for strengthening

Flexibility

Active resistive

I.C.E: Improve - Correct - Exercise